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Climbing exercise has many benefits, it can improve human body functions and improve the physical condition, but also to increase lung capacity; In addition, the general mountain fresh air, Cheap Vibram FiveFingers shoes for some patients with chronic respiratory diseases are also useful, it can lower blood sugar, increased hemoglobin in patients with anemia and red blood cell number. Central Hospital, the doctors warned, however: not all suitable for mountaineering. Doctor's advice, the elderly had better check before climbing the body, people with heart disease is best not to climb, because physical exertion climbing higher, will increase the heart load, likely to cause angina, myocardial infarction. In addition, people with epilepsy, vertigo, high blood pressure, emphysema patients and patients with joint disease and knee and ankle joints to get injured people should not be climbing and climbing stairs.

The best winter climbing such as the sun came out again. Because of low winter temperatures outside the morning, some people are prone to vasospasm after cold stimulation, which induced angina or myocardial infarction. Also, former climbing too thirsty to drink even a glass of water, so water can reduce the symptoms of exercise, can dilute the blood. Climbing process also need to add water at any time, it is best to drink sports drinks containing electrolytes to reduce fatigue and resume physical strength. Before climbing to do some simple warm up the best activities and to do within our capabilities, if fatigue palpitation, chest tightness, the sweating and so on, should stop exercise, resting place, Vibram FiveFingers KSO-020 do not forcibly insisted.